All TANC Recipes

• Recipe 1 – Fitness Friday Yummy Yams:

*1-2 Yams
*1-2 Tbspn Olive Oil
*1-2 Tbspn Crushed Garlic
*Dash Salt
*Curry Powder
*Turmeric Powder
*Ginger
*Oregano
*Fresh Thyme

• Recipe 2 – Stuffed Sunday Cukes

*6 Hard Boiled Eggs
*2 Long English Cucumbers
*Mayo (I used light)
*Salt
*Pepper
*Red Pepper
*Dill
*Celery
*Paprika
*Feta (optional)

• Recipe 3 – Lemon Dill Chicken Marinade

*2 Chicken Breasts
*Lemons
*Dill
*Garlic
*Salt
*Pepper
*Olive Oil
*Cayenne Pepper (spice to taste)

Recipe 4 – Scone Muffins

*1 Cup Almond Flour
*2 Tbspn Cocoa Powder
*1/2 Avocado
*1 Cup Tbspn Baking Powder
*1 Cup Protein Powder
*3 Packages Stevia
*1 Cup Cashew Milk
*1/2 Cup Walnuts
*1/2 Cup Shredded Coconut
*Olive Oil Spray (for pan)

Recipe 5 – Turmeric Chicken

*2 Chicken Breasts (diced)
*Olive Oil
*1 Tsp Turmeric
*1/4 Tsp Paprika
*1/2 Tsp Salt
*3/4 Tsp Ginger
*2 Tsp Garlic
*1 Tsp Curry
*Pepper